Counseling in Minnetonka Minnesota

7372 Kirkwood Court, Suite B
Maple Grove, MN 55369
(763) 210-9966

1330 Hosford St., Suite B
Hudson, WI 54016
(651) 329-2883

 

Biofeedback Therapy

Biofeedback TherapyDo you struggle with stress management and/or emotional regulation? Biofeedback utilizes research proven tools for helping people learn to decrease symptoms of anxiety and depression.

Biofeedback focuses on the connection between your mind (e.g. thoughts) and your body (e.g. heart rate variability), allowing you to gain greater psychological and physiological control of your self.

Psychological Outcomes of Biofeedback:

Physiological Outcomes of Biofeedback:

Feeling stressed? Learn more about how to better manage its effects on you.

This video teaches you about stress and the impact it has on your body. It also reviews techniques involved in HRV Biofeedback Training and how it can help you to better manage your emotions and stress.

 

 

Watch this video to learn more about the heart and the mind-body connection. http://vimeo.com/15970343

Rollin McCraty: Science of the Heart from Institute of Noetic Sciences on Vimeo.

 

Please visit www.heartmath.org for more information on the benefits of HRV Biofeedback.