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Teen Counseling
The teenage years are a time of many changes and transitions, and as a result many teens struggle. Counseling can provide teenagers with a healthy outlet to process these changes and to develop confidence in their ability to solve their own problems and challenges.
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Individual Counseling
Individual therapy provides you with concentrated focus to help you face your fears and learn to become more fully yourself. Most people get stuck from time to time and working with a therapist can help you to get unstuck. Through counseling you will receive support, guidance and resources to inspire and move you toward your goals.
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Chemical Health
At Collaborative Counseling, we have therapists who specialize in helping to assess client’s Chemical Health behaviors to identify the best route for treatment. We also offer outpatient therapy focused on helping both teens and adults who want to work to establish and maintain sobriety from alcohol and/or drugs.
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Group Therapy
Group therapy involves a small, purposefully selected group of individuals receiving therapy for similar areas of concern. All therapy groups exist to help individuals grow emotionally and solve personal problems. Group therapy has the benefit of providing each individual with multiple relationships to assist in personal growth.
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Play Therapy
Play therapy is an effective way to work through behavioral or emotional concerns with children (and even sometimes adults and adolescents). Play therapy is a special process focused on children's need to express themselves through play and toys.
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Postpartum and Perinatal Mental Health
Being pregnant and having a new baby can be a very fun and exciting life phase; however, many people underestimate the frequency that parents struggle with depression or anxiety during these times. Perinatal and Postpartum mental health issues are more probably common that you think.
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Couples / Family Therapy
Family and Couples therapy not only benefits the overall family relationship it can also help individual members of the family address specific issues and improve their relational skills. These positive changes benefit the individuals not just within the family, but in the individual's relationships outside the family as well.
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DBT
DBT is a treatment developed for treating severe and persistent emotional and behavioral issues including: self-injury, personality disorders, affective disorders, suicide and more. This treatment focuses on learning the following skills: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness.
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Online Therapy versus In-Person Therapy
Today we will look at online therapy versus in-person therapy. Online therapy has gained significant popularity, offering several advantages. It provides greater accessibility, making therapy convenient for individuals with busy schedules or those residing in remote areas. Additionally, online therapy can be more affordable compared to in-person sessions. The flexibility of scheduling appointments… [more+]
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Maple Grove, MN
12918 63rd Ave N
Maple Grove, MN 55369
10650 CR-81 N
Osseo, MN 55369
Located in Suite #116
Lakeville, MN
10621 165th St W
Lakeville, MN 55044
Roseville,MN
1935 County Rd B2 W
Roseville, MN 55113
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Hudson, WI
901 Fourth St
Hudson, WI 54016
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Eau Claire, WI
3610 Oakwood Mall Dr
Eau Claire, WI 54701
Located in Suite #203
2115 E Clairemont Ave
Eau Claire, WI 54701
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