Counseling in Minnetonka Minnesota

7372 Kirkwood Court, Suite B
Maple Grove, MN 55369
(763) 210-9966

1290 Hosford St., Suite C
Hudson, WI 54016
(651) 329-2883

 

Dialectical Behavior Therapy (DBT)

What is DBT?
Dialectical Behavior TherapyDBT is a treatment developed for treating severe and persistent emotional and behavioral issues including: self-injury, personality disorders, affective disorders, suicide and more. This treatment focuses on learning the following skills: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. We provide DBT treatment through both individual and group therapy formats.

DBT was developed by Marsha Linehan and was originally developed to treat Borderline Personality Disorder (BPD). Linehan observed that people with BPD tend to have difficulty regulating emotions. Though the treatment was originally developed to treat BPD, many other disorders also benefit from DBT when the person struggles to manage and regulate strong emotions.

DBT has been show to be effective in treating BPD, self-injurious behaviors (e.g. cutting), depression, anxiety, eating disorders and mood disorders.

DBT Group for Teens
In the DBT Skills Group, clients learn the following:

We are always welcoming new group members!