Clinical Approach

I provide individual, family, and couples therapy to children, adolescents, and adults with a range of mental health issues/disorders. I utilize the following therapies: Cognitive-Behavioral, DBT skills, Solution-Focused Brief, Motivational interviewing, Narrative, and Trauma focused therapy. My primary focus is to help change the patterns of thinking or behavior thus changing how they feel and view themselves. I strive to use person-centered therapy, including empathic understanding and nonjudgmental acceptance and providing a safe environment while helping individuals to graduate from services and move towards maintenance.

In my free time I enjoy getting outside, spending time with my family, doing hot yoga, exercising, traveling, cooking, watching my kids play sports, snowboarding and playing sand volleyball.

Clinical Approach

I believe relationships are the most important and significant part of our lives, whether it's your relationship with self or others. I am passionate about helping clients realize their unlimited potential and empowerment to create lasting change in their lives. During each session I'll create a safe space to allow growth to take place and set goals for the next steps in your journey.

I am educated, trained and experienced in a wide variety or therapeutic counseling approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Positive Psychology, Trauma Informed Therapy, EMDR, Motivational Interviewing, Autism Therapy, and Co-Occuring Disorders Therapy.

I meet each client where they are at in their own season of life, using the best approach tailored to meet the needs of the client. I am most passionate about helping those who are struggling with relationships, grief, trauma, and anxiety, however I am always available for clients who are experiencing struggles outside of these areas. This is my calling, I am here for you.

I am an avid outdoors woman who lives on a lake in Northern Wisconsin. I love boating, water-skiing, snowmobiling, basically anything outdoors. I am also an avid book reader. I have two grown daughters who are both married with children.

Clinical Approach

I believe in creating an environment where people are able to express themselves fully. I believe that each person is the expert on their life, and it is a privilege to form a therapeutic relationship where people can share their stories with me. I tailor the therapeutic experience for each individual, utilizing trauma-informed approaches from Psychodynamic Therapy, Dialectical Behavioral Therapy, Narrative, Motivational Interviewing, and Cognitive Behavioral Therapy techniques. I place a strong emphasis on building on the strengths and resources an individual already has to assist them in navigating life's stressors and mental health conditions.

I have experience in working with adults with a variety of mental health conditions. My areas of interest are trauma, anxiety, depression, eating disorders, and life transitions.

When I am not working, I enjoy DIY projects, spending time with friends and family, concerts, traveling, and cooking."

Clinical Approach

I graduated from Viterbo University in 2015 with a Masters of Science in Mental Health Counseling. I am currently completing my Ph.D. in Advanced Studies of Human Behavior at Capella University. I have a passion for working with others to assist them in living “their best life”. I have been blessed to have a wide range of experience including working with parents with custody and placement issues, addictions, court systems and jail population, Alaskan Natives, children, adults, and military members and their families. I am experienced in individual, group, couples, and family therapies as well as psycho-educational groups.

I use an integrated approach to therapy which has a foundation in client-centered therapy. This means we will work together to develop a tailor-made plan just for you. I believe in working alongside each other as a team. This is your time and your plan. I believe most people will say I have a gentle demeanor and a caring personality. I want all my clients to have a positive experience in therapy and feel comfortable sharing their cares, concerns, and dreams.

In my free time I enjoy spending time with my family and dogs hanging out at the house, the camper, or riding the ATV/UTV trails.

Clinical Approach

Audrey believes that the therapeutic relationship is essential to the healing process and she strives to create a trusting environment where clients feel safe to share their innermost feelings and experiences. Audrey's focus is supporting and empowering clients to recognize that the resources for healing, as well as negotiating interpersonal conflicts, already exist within them. She believes that wellness is more than an absence of problems; it is an experience of living life to the fullest. Audrey works with children, adolescents, and adults to provide individual, couple, and family therapy to clients with a wide range of needs.

Clinical Approach

Andrea utilizes a strength-based and collaborative therapeutic approach, with an emphasis on building a positive therapeutic relationship. She has a passion for helping to make positive changes through developing healthy ways to navigate through life struggles and learn effective strategies to live a more balanced life.

Andrea enjoys working with adolescents and adults. She has experience working with a variety of ages in a variety of settings; including outpatient, schools, college counseling centers, day treatment, and intensive residential treatment facilities. Andrea currently offers counseling services to adolescents and adults struggling with anxiety disorders, depression, mood disorders, personality disorders, attachment disorders, autism spectrum disorders, attention deficit hyperactivity disorders, self-esteem, self-harm, adolescent behavioral issues, stress management, and faith based services. Andrea earned her Master’s degree in Clinical Psychology from Minnesota School of Professional Psychology at Argosy University-Twin Cities after obtaining her Bachelor’s degree in Psychology and Bible from Northwestern College in St. Paul, MN.

Andrea resides in the Twin Cities area, and enjoys reading, traveling, and spending time with her husband and three children.

Clinical Approach

Kelley is passionate about working with individuals who are ready to make positive changes in their lives. She will empower each person to become a more assertive and effective in handling difficult emotions and situations.

Kelley enjoys working with individuals, teenagers and families. She has extensive training in working with people who struggle with depression, anxiety, self-defeating behaviors, relationship struggles, parenting and life transitions. Kelley believes that learning how to be effective and regulate emotions helps everyone in becoming more successful and confident.

Kelley believes that each individual has unique strengths and the ability to change. She focuses on working with the individual and the environment that impacts each person to make successful transitions and changes that promote a healthy lifestyle.

Kelley is from Wisconsin and has been a therapist for 9 years. She has a Bachelors degree in Social Work and received her MSW from the University of St. Thomas. She has 20 years of experience in the field of social work and mental health.

Kelley is also a mom of three children and enjoys family time and traveling. Most of her free time is spent supporting her kids in all their activities. Kelley also loves to read and bake. Kelley is also an instructor at Inver Hills Community College and Century College where she teaches Human Services courses.

Clinical Approach

Leah is honored to walk alongside others as they engage in their own personal journeys toward greater health and well-being. Her goal is to provide a safe, therapeutic environment for treatment of those from 4 to 80+ years old. She begins by exploring developmental, biological, interpersonal, and intrapersonal factors involved in the difficulties that bring clients into therapy.

Throughout the course of treatment, Leah will work with clients and their families to increase their ability to appropriately identify and express emotions, develop healthy coping strategies, process change and loss, gain relational skills, and increase self-regulation. The work she does frequently involves collaboration with families, schools, medical providers, and other parties involved in the lives of her clients. Leah enjoys providing therapeutic services to individuals throughout the lifespan. Some of her areas of interest include: accelerated resolution therapy, play-based therapy, behavioral interventions, mindfulness, depression, grief/loss, anxiety, trauma, neurodevelopmental disorders, behavioral disorders, and difficulties related to parenting. Leah is a Certified Child and Adolescent Trauma Professional (CATP). She is also a Certified MASTER Accelerated Resolution Therapy (ART) Practitioner.

Outside of work, Leah enjoys spending time with family and friends, being outdoors, exploring, traveling, learning, relaxing, and finding new outlets for her creativity.