Clinical Approach

Coleen is Licensed as a professional counselor and is a national board certified counselor. In private practice for 13 years with 31 years of professional experience. Coleen was inspired by her own life challenges to be a therapist and learned to understand the importance of connection to self, others and sustaining healthy relationships.

Coleen holds great respect for her clients and is passionate about helping them understand their challenges, accept themselves and make desired changes. Coleen practices mindfulness techniques and she believes in treating mind, body and spirit as a path to overall wellness. She exudes warmth, compassion and humor, making clients feel comfortable and connected.

Coleen has found the predictors of change are the therapeutic relationship and self-compassion. Coleen works well with adult individuals and couples who struggle with relationship/marital issues, trauma recovery, codependency, anxiety, and life transitions. She greatly values diversity in her practice.

Coleen grew up in WI and transitioned to MN a couple of years ago. In her spare time she enjoys being outdoors, gardening, cooking, music, travel, ethnic restaurants and time with her husband, family, friends and pets.

Clinical Approach

Prolonged periods of stress and anxiety often rob us of our vitality making life less colorful and vibrant, which leads to symptoms of depression. Nicole works alongside clients to bring light into the many ways in which old habits of doing can so easily entangle and imprison us. She utilizes an integrative approach to help clients break the cycle of those worries, ruminations, and overthinking that often lead us to feeling powerless and stuck. As part of this process, clients will move from living life on “auto pilot” to renewing and recovering a deeper awareness of self, purpose, and intimate relationships.

Nicole’s work encompasses a client centered model utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, psychodynamic, and solution focused interventions. She is authentic and remains therapeutically curious while she encourages clients to delve beneath the surface and explore underlying layers of a problem.

During her free time, she enjoys spending time with her family, cooking, camping, gardening, crafting, and spending all the time she can outside during the summer months.

Clinical Approach

Shannon believes therapy is not a “one-size fits all” approach, and that all individuals and families are unique in their experiences. Therefore, therapy is going to look different for each person and family. While many individuals seek support to address personal concerns, Shannon focuses on the individual within the context of a system to help address those concerns. She highlights how the systems we are all a part of (family, school, work, community) impact us, and how viewing ourselves as a product of our systems can promote the positive change we desire for ourselves.

Shannon enjoys getting to know each individual and family, to support them in their challenges, to highlight personal strengths, and to delight with them in their progress. Her areas of strength include anxiety, depression, adjustments, trauma, and child-adult relationships, as well as, supporting parents with challenges that come along with having a child with extra needs. Shannon serves individuals and families, ages 18 and up.

Clinical Approach

Stacie’s favorite mantra is “It’s okay to not be okay,” reflecting her understanding of the challenges life can present. She utilizes a compassion-focused approach, blending Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support her clients. Stacie is committed to guiding individuals in recognizing their intrinsic value and authentic selves by exploring and addressing negative feelings and fostering new perspectives that create meaningful change.

At her core, Stacie enjoys learning about her clients, listening to their stories, and supporting their growth through encouragement and empowerment. A passionate reader of psychological research, Stacie often incorporates psychoeducation into her sessions to enhance client awareness and understanding, providing valuable insights that empower her clients to make informed choices about their mental health and personal growth. By bridging research and practice, she helps clients connect theory to their own experiences, fostering a deeper sense of agency and self-awareness.

Her areas of expertise include anxiety, adjustment issues, depression, trauma, navigating life changes, resilience building, self-growth, and couples counseling. Stacie works with individuals and couples aged 18 and older.

Clinical Approach

Rebecca works from a client centered and strengths based approach. She believes each person is an expert onto themselves and has the power to heal. Her goal is to empower each person on their journey of recovery and wellness through healing and self-discovery. She believes that each session involves excellent therapy as well as the building of solid skills to better manage and lead a balanced life. One of her goals for each session is for you to leave with tangible skills that can be used immediately.

Rebecca’s areas of interest are Anxiety, Recovery and Chemical Dependency Struggles, Self-Awareness, Shame and Guilt, Vulnerability, Self-Compassion, Severe and Persistent Mental Illness, ADHD, Depression, Chronic Illness and Auto Immune Illness and Change and Growth. She works collaboratively with Psychiatry. She has experience with gender issues and has a profound respect for those struggling with identity. She also enjoys working with grief and loss, change/transition, shame issues, weight/body issues and life balance. Her family work includes teens, parenting and adjustment. She is available for individual sessions, family and group therapy. She prefers to work with ages 16 and older. Rebecca works from a Relational and Narrative School of Therapy, using CBT, ACT and DBT often in her work with clients.

Rebecca provides individual and group supervision for LAMFT’s and LPC’s in the State of MN seeking clinical licensure hours.

Rebecca has over 18 years of experience in the mental health field. She has worked with acute populations, in residential treatment and with psychiatric services, and in the community mental health out-patient setting.

When not working, she loves to be in her art studio, baking or with her family. If not doing one of those things she can be found in a coffee shop with a drawing pad in her hands or walking with her dog Luke P. Krug.

Clinical Approach

Tara understands that it is a big step to start therapy. She believes in the importance of creating a safe space with compassion, authenticity, and humor. Having a sense of connection and safety with your therapist is a big part of being able to do the life-changing work that can happen in therapy. Tara works collaboratively with clients to grow in their awareness of self and use this awareness to make healthy changes to improve their relationships and overall quality of life. She believes that a process-oriented approach is most effective to help client’s navigate lasting change. Tara specializes in supporting clients with anxiety, depression, complex trauma, relationship concerns, and mood and psychotic disorders.