Co-parenting can be a challenge, but it is essential for the well-being of your children. When you co-parent effectively, you are setting your children up for success in all areas of their lives.

Here are some tips for successfully co-parenting with your ex partner:

• Put your child first. This may seem obvious, but it is important to remember that your child’s needs come first, even when you are in the middle of a conflict with your ex. When you make decisions about your child, always ask yourself, “What is best for my child?”
• Communicate effectively. Communication is essential for successful co-parenting. It is important to be able to communicate openly and honestly with your ex, even if you don’t always agree. Try to avoid using negative language or name-calling. Instead, focus on the needs of your child and how you can work together to meet them.
• Be respectful. Even though you are no longer together, you should still treat each other with respect. This will set a good example for your children and make co-parenting easier.
• Agree on a parenting plan. This plan should outline things like visitation schedules, child support, and decision-making procedures. Having a plan in place will help to avoid conflict and confusion.
• Be consistent. Consistency is important for children, and it is even more important when they are co-parenting. This means having similar rules and expectations at both homes. It also means being consistent with your communication and your behavior.
• Avoid speaking negatively about your ex. It is important to set a good example for your child by avoiding speaking negatively about your ex. This can be difficult, but it is important to remember that your child loves both of you, and they don’t need to hear you bad mouthing each other.
• Celebrate your child’s successes together. When your child accomplishes something, be sure to celebrate their success together with your ex. This shows your child that you are both proud of them and that you are working together to support them.

Here are some of the benefits of successfully co-parenting:

• Children have a better emotional and behavioral outcome. Children who co-parent with their parents have lower rates of depression, anxiety, and behavioral problems. They also have better relationships with their parents and their peers.
• Children are happier and healthier. Studies have shown that children who have successfully co-parenting parents are happier and healthier than those who do not.
• Children have better relationships with both parents. When parents are able to co-parent effectively, their children are more likely to have close relationships with both of them.
• Children are more resilient. Children who are raised in a co-parenting environment are more likely to be resilient in the face of challenges.
• Parents are less stressed. When parents are able to co-parent effectively, they are less stressed. This is because they do not have to worry about the other parent doing something that will harm their children.

Co-parenting is not always easy, but it is worth it for the sake of your children. By following these tips, you can set your children up for success in all areas of their lives.

Talking to a therapist, counselor, or mediator could help if you are struggling to co-parent with your ex. 

Here are some free online resources for co-parenting as well:

• UptoParents (https://www.uptoparents.org) offers a free online co-parenting class with a certificate of completion. The class covers topics such as communication, conflict resolution, and setting boundaries.
• TalkingParents (https://talkingparents.com) provides a variety of free resources for co-parents, including articles, videos, and toolkits.
• The Gottman Institute (https://www.gottman.com) offers a free online guide to co-parenting. The guide covers topics such as staying connected with your child, setting boundaries, and resolving conflict.
• The National Parent Information Network (https://npen.org) provides a list of free co-parenting resources, including websites, apps, and books.