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01

What is Trauma Informed Care?

Posted by Collaborative Counseling
How to Pick a Therapist

Trauma informed care has become a highly coveted model for treating people who have experienced traumatic experiences or events. Read more to learn about trauma and this form of treatment.

What is Trauma?

Trauma is defined as an emotional or psychological response to an event that is deeply distressing or disturbing. It can refer to things that are upsetting, such as being involved in an accident, loosing a close loved one, or going through a divorce.  It can also refer to the extreme end of the spectrum as well. This would be things that are severely damaging such as assault or kidnapping.

Trauma-Informed Care

Trauma informed care is not about specific techniques. It is an overall approach to providing care. Trauma informed care should include the following six principles.

  1. A safe therapeutic environment is essential to aid in recovery.
  2. Trauma related symptoms and behaviors originate from adapting to traumatic experiences.
  3. Recovery from trauma is a goal in treatment.
  4. Resiliency and trauma resistant skills training are part of treatment.
  5. It focuses on client strengths.
  6. Trauma recovery is a collaborative effort.

What to Look for in a Trauma Informed Therapist

First and foremost, a trauma therapist should realize the impact that trauma has on a person. They should also have an understanding of potential paths for recovery. They should also be able to detect the signs of trauma in clients. Along with being able to detect the signs they should be able to respond to these signs. They should use their full knowledge of trauma practices and procedures to assist their client. Lastly, a trauma informed therapist should actively resist re-traumatizing clients.

The Importance of Trauma Informed Care

Everyone has different reactions to traumatic events. Some people may be able to cope with and move past their trauma rather quickly, whereas others may develop Post-Traumatic Stress Disorder. The way people react to and retell the traumatic event that they experienced can determine whether the people around them will believe what happened. Those who react with strong emotion are often seen as more credible than those who remain stoic and are able to look past the emotion.

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20

How to Cope With Holiday Stress

Posted by Collaborative Counseling
Ways to help when a loved one loses a pet and resources

While the holidays can bring plenty of joy, for many people it can be a very stressful time of year. Almost a quarter of American’s report feeling “extreme stress” around the holiday season. Even if you are not someone who experiences a great amount of stress around this time of year, here are some coping skills you can use yourself or share with others who may be struggling with the stress of the holiday season.

Let Go of Expectations

We often become fixated on our expectations and become upset when reality does not match those expectations, especially when it comes to the holidays and traditions. Remember that things may not go perfectly or exactly as planned but that is not what really matters. The holidays are an opportunity to surround ourselves with friends and family and to share in experiences that bring us closer together.

Be Present and Mindful

The holidays are obviously a very busy and fast-paced time of year for many people. While it can be easy to fall into this pattern of go, go, go, be mindful of when you are experiencing stress or anxiety and when it may be time to take a break. Around this time of year, we tend to be focused on the needs of others and let our own needs fall by the wayside. It is important to make time for self-care, whatever that means for you.

Set Boundaries

Know your limits and know when to say “no” to things. Stress and anxiety can often arise from taking on too much at once. Part of good self-care is knowing when you have reached your capacity and setting boundaries around the use of your time (including who you spend time with and when). Know that you do not have to attend every holiday event you are invited to or spend time with people who do not make you feel your best.

Maintain Your Routine

With the holidays come plenty of fun events and delicious treats to enjoy. However, trying to maintain most of your daily routine can help greatly when it comes to coping with stress. Exercise, diet and sleep are key components to both mental and physical health. Most people do not get enough sleep and holiday stress can exacerbate that problem. Taking a daily walk, setting a “bed-time” for yourself and/or starting your day with a healthy breakfast can help you to feel and stay on track and maintain healthy habits during a time when schedules tend to fluctuate.

The holidays don’t have to be a time of extreme stress! Try to focus on the things that fill you up rather than the things that drain you. Spend more time doing things and spending time with the people who lift you up and make you feel your best. Most of all, remember that the holidays are what you make them, no more and no less.

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10

Teen Stress

Posted by Collaborative Counseling
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The teen years involve a lot of stress. Some studies have indicated that teen stress is on the rise, yet many of the stressors of teens are the same as those faced by teens throughout the yesteryears. Furthermore, counseling for teen stress can help them to work on the many struggles particular to being an adolescent.

The teen years involve many unique challenges from other phases of life. Let us count the ways teen stress exists:

  • First, most teens want to fit in. An important phase of the teen years is finding a sense of acceptance. Teens seek a sense of this through friends, family and community culture. This is easy for some and very difficult for others and the social hierarchy is always at the forefront of teens attention.
  • Second, hormones are on the rise! Teen years involve many changes biologically which for some happen right on time, for others too slow and for others far too fast.
  • Also, brain development is rapid. In the teen years the frontal lobe begins to develop. Thus allowing teens to plan more and sometimes making them feel they know it all!
  • In addition, peer pressure kicks in to full gear. Teens begin to feel more pressures to fit in to social expectations, to take risks and to try new things, some of which include alcohol, drugs and sexual behaviors.
  • Last, teens are grappling with questions like, “What are you going to do with your life?” Increasingly teens are feeling the pressure to figure out what they will be “when I grow up”.

As a result of our society, there are many competing demands from parents, peers, teachers, employers, coaches and more. The goal of the teen years is to develop positive ways. It is also to cope with the stress of the increasing demands of life. As parents it is important to be a listening ear for your child. You want to pay attention to their friends and life dramas. Ultimately to foster a sense that your child has the ability to make positive choices for themselves.

Since teen stress will always exist, it’s important we learn to support our children through these years. To learn more about how to support your teen in developing the skills to navigate the teen years visit our website here.

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28

What is play therapy? Learn more here!

Posted by Collaborative Counseling
Child working on art as Play Therapy

What is play therapy? Play therapy is an interactive form of counseling. It that allows children to express themselves. Children express their thoughts, feelings and struggles through play. Adults and teens are often able to understand and express themselves through talk therapy. Children, on the other hand, often have not yet developed the skills to process difficult situations and feelings through traditional talk therapy.

In therapy children are allowed the freedom to express themselves in a therapeutic setting. Play therapy is nonjudgmental and safe. Often children will act out whatever is bothering them through metaphors within their play. Play therapy may involve individual sessions with just the child. It may also include other family members (siblings, parents, etc…). Family therapy is frequently a part of therapy with children as well.

Also, play therapy can include activities such as art, playing board games or playing with dolls. Therapists use the normal ways children play to help them process feelings.

In addition, this therapy also involves a component that includes parents. Parents often can help the child to develop better emotion regulation, positive self esteem and much more. The involvement of parents in a child’s therapy will vary depending upon the presenting concern but may include the following:

  • Parenting skills sessions
  • Family therapy
  • Interaction therapy to improve the parent-child relationship
  • Homework for parents to help the child with as they develop new skills.

For more information about play therapy services in your area, check out: https://www.collaborativemn.com/counseling-services/play-therapy

 

 

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What are the Different Types of Therapies You Offer?

Posted by Collaborative Counseling

It is important as a consumer to know what different types of therapies are available. There are many different theories our therapists pull from to make sure to target the concerns you bring to therapy. We encourage you to talk with your therapist about your treatment and to ask questions about what therapeutic approach is being taken. Below is some information on commonly used therapeutic approaches:

Cognitive Therapy

First, lets learn about cognitive therapy. Cognitive therapies focus on changing one’s attitude, perceptions and perspectives towards both oneself and situations to healthier and more positive ones. Many people develop cognitive distortions that require examination. Examples of cognitive distortions include: mind reading, over generalizing, exaggeration or minimization, self-fulfilling prophecies and more.

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