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04

Teen Stress

Posted by Collaborative Counseling

The teen years involve a lot of stress. Some studies have indicated that teen stress is on the rise.  However, many of the stressors teens face today, are the same as those faced by teens many years past.

Teen Stressors

The teen years involve many unique challenges from other phases of life. Some of these challenges include:

  • Most teens want to fit in. An important part of the teen years is finding a sense of acceptance from friends, family and community. While this is easy for some it can be very difficult for others. The social hierarchy is always at the forefront of teens attention.
  • Hormones are on the rise! Teen years involve many changes biologically which for some happen right on time, for others too slow and for others far too fast.
  • Brain development is rapid. In the teen years the frontal lobe begins to develop allowing teens to plan more and sometimes making them feel they know it all!
  • Peer pressure kicks in to full gear. Teens begin to feel more pressures to fit in to social expectations, to take risks and to try new things, some of which include alcohol, drugs and sexual behaviors.
  • What are you going to do with your life? Increasingly teens are feeling the pressure to figure out what they will be “when I grow up”.

How to Help

As a teen, there are many competing demands from parents, peers, teachers, employers, coaches and more. The goal of the teen years is to develop positive ways to cope with the stress of the increasing demands of life. As parents it is important to be a listening ear for your child as well as to pay attention to their friends and life dramas. Most of all, it is important to foster the sense that your child has the ability to make positive choices for themselves.

Teen stress will always exist. To learn more about how to support your teen in developing the skills to navigate the teen years visit https://www.collaborativemn.com/counseling-services/teen-counseling

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06

Talking to Kids About School Violence

Posted by Collaborative Counseling
How to cope with being estranged from your child:

With so much media coverage of acts of violence, including school shootings, both adults and children are aware and thinking about violence in schools. We have heard many parents say they don’t want to send their child to school and kids are worried about it too.

When significant acts of violence occur, it is important to be aware that some children may react strongly to these types of events. For parents, teachers and therapists it is important to be able to talk to children about their thoughts and feelings.

How to Cope

Here are some tips and guidelines to help be prepared to talk to children about school violence:

  • Be honest. Give children information they can understand in their own level. Help them to understand that while bad things happen to children sometimes, most children will not get harmed while at school.
  • Limit exposure your child has to violent video games, movie, TV, computer and books. Research shows the violent information has a cumulative effect in children. Also do not describe scenarios that may further frighten your child.
  • Monitor what information your child is getting or already has about the recent events. If they are hearing rumors or have wrong information, help them to understand the facts.
  • Be there for your child. Listen to what they have to say. Reassure your child is safe and that you and their school is working hard to keep them safe.
  • Work to manage your own fear and anxiety. Avoid letting your child take on your worries.
  • Give your child information on how to maintain safety through their actions. Provide them with information on how their school works to keep them safe.
  • Try to maintain normal activities and routines.

When difficult situations such as these occur, it can be hard to manage our own worries and those of our children. It is important to remember that while coverage of these types of school shootings and other acts of violence can be overwhelming, they are very rare. Learn more about our services for teens at: https://www.collaborativemn.com/counseling-services/teen-counseling

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